Arlene Holland

Conditions We Treat

Evidence-based care for a full range of mental health and behavioral health conditions

Comprehensive Mental Health Care

Arlene specializes in treating a wide range of mental health conditions with personalized, evidence-based approaches that address your unique needs and circumstances.

Depression

Persistent sadness, loss of interest, and low energy that interferes with daily life. We provide comprehensive treatment combining medication management and evidence-based therapy to address both biological and psychological factors.

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Anxiety Disorders

Excessive worry, panic attacks, and physical symptoms that disrupt your peace of mind. Our treatment approach includes cognitive-behavioral strategies, medication when appropriate, and skills to manage anxiety in real-world situations.

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Bipolar Disorder

Alternating periods of elevated mood and depression that impact stability and relationships. Our comprehensive approach includes mood-stabilizing medications, psychotherapy, and lifestyle strategies to help you achieve sustained balance.

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PTSD & Trauma

Intrusive memories, nightmares, and heightened anxiety following traumatic experiences. We provide trauma-informed care using evidence-based therapies to help you process difficult experiences and reclaim your sense of safety.

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OCD

Intrusive thoughts and repetitive behaviors that consume time and cause distress. Our treatment combines specialized therapy techniques like exposure and response prevention with medication management for comprehensive symptom relief.

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Insomnia & Sleep Disorders

Chronic difficulty falling asleep, staying asleep, or achieving restorative rest affecting daily functioning. We identify underlying causes and provide treatment through sleep hygiene education, behavioral techniques, and appropriate medication when needed.

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Grief & Loss

Overwhelming emotional pain following the death of a loved one or significant life loss. We provide compassionate support to help you process grief, develop coping strategies, and find meaning while honoring your unique healing journey.

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When to Seek Help

Persistent Symptoms

Symptoms lasting more than two weeks that interfere with work, relationships, or daily activities

Significant Life Changes

Major shifts in mood, behavior, or functioning noticed by you or loved ones

Difficulty Coping

Struggling to manage stress, emotions, or thoughts despite trying self-help strategies

Crisis Resources

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, please reach out for immediate support:

988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 confidential support
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor
Emergency Services
Call 911 or go to your nearest emergency room for immediate danger

Ready to Begin Your Healing Journey?

Arlene provides compassionate, evidence-based treatment tailored to your unique needs. Schedule your consultation today to start feeling better.